Lesson 2 - Physical exercise, rest and sleep

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Class 5 My Science, Health and Physical Education Guide
Lesson 2 - Physical exercise, rest and sleep

Part 2 - Health Education


1. Complete the following sentences choosing the correct word from the brackets.
Answer 👉 
a. We need regular exercise for being healthy.
b. We should eat a balanced diet for keeping our body healthy.
c. Bed room should be clean, well ventilated and silent.


2. Answer the following questions.
a. What four things are needed for an individual to be healthy? Write.
Answer 👉 Four things that are needed for an individual to be healthy are regular exercise, rest, sleep, and a balanced diet.


b. Write any four advantages of physical exercise.
Answer 👉 Four advantages of physical exercise are:
  • It helps to make the body organs well-nourished and strong.
  • It increases the digestive power and appetite of the body.
  • It develops qualities like cooperation and teamwork.
  • It helps to improve overall physical and mental health.


c. What advantage does the body get from exercise and rest?
Answer 👉 The body gets the following advantages from exercise and rest:
  • Regular exercise helps to make the body organs well-nourished and strong.
  • Rest helps the organs of the body giving freedom from tiredness and helps in proper digestion of food. It also helps to be free from tiredness and increases thinking power.







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